Allen's, Great Northern Beans
✓
Cup125 g

Calories in 1 cup (125 g)
139.5 calories, 9 from fat
 
Carbs
23.9 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Allen's, Great Northern Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Allen's, Great Northern Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
24%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Allen's, Great Northern Beans

Serving Size: cup (125g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 319 mg 13.3%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 378.8 mg 10.8%
Phosphorus (P) 126.3 mg 12.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.1%