Allergaroo, Chili Mac, Chef Boyardee
✓
Oz227 g

Calories in 1 oz (227 g)
239.9 calories, 30.6 from fat
 
Carbs
51.1 g
 
Proteins
4.1 g
 
Fat
3.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Allergaroo, Chili Mac, Chef Boyardee has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Allergaroo, Chili Mac, Chef Boyardee contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
12%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Allergaroo, Chili Mac, Chef Boyardee

Serving Size: oz (227g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 700.1 mg 29.2%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 9.1 mg 50.4%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.7 mg 4.7%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.2 mg 8.3%