Almond Breeze, Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A

Cup246 g
Quart984 g


Calories in 1 cup (246 g)
137.8 calories, 44.1 from fat
 
Carbs
13.5 g
 
Proteins
9.7 g
 
Fat
4.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Breeze, Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Almond Breeze, Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Breeze, Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, With Added Vitamin A

Serving Size: cup (246g)

* Amount Per Serving
Calories 137.8 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 3 g 15.2%
Cholesterol 19.7 mg 6.6%
Sodium 145.1 mg 6%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 12.3 IU 0.2%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 2.7 mg 4.5%
Vitamin D 98.4 mcg 24.6%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 351.8 mg 35.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 447.7 mg 12.8%
Phosphorus (P) 275.5 mg 27.6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.1 mg 7.4%