Almond chicken
✓
Cup242 g
✓
2 Chicken Breast With Sauce128 g

Calories in 1 2 chicken breast with sauce (128 g)
250.9 calories, 139.5 from fat
 
Carbs
6.2 g
 
Proteins
22.4 g
 
Fat
15.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Almond chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Almond chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
6%
Fiber
24%
Fat
10%
Saturated Fat
23%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond chicken

Serving Size: 2 chicken breast with sauce (128g)

* Amount Per Serving
Calories 250.9 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 2 g 10.2%
Cholesterol 69.1 mg 23%
Sodium 281.6 mg 11.7%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.7%
 
Vitamins
Vitamin A 119.5 IU 2.4%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 19.1 mg 31.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 41 mg 3.8%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.2 mg 10.6%
Phosphorus (P) 211.2 mg 21.1%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.2 mg 8.2%