Almond chicken
✓
Cup242 g
✓
2 Chicken Breast With Sauce128 g

Calories in 1 cup (242 g)
474.3 calories, 263.7 from fat
 
Carbs
11.8 g
 
Proteins
42.3 g
 
Fat
29.3 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Almond chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Almond chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
4%
Carbs
12%
Fiber
45%
Fat
19%
Saturated Fat
44%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
158 min
63 min
119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond chicken

Serving Size: cup (242g)

* Amount Per Serving
Calories 474.3 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45%
Saturated Fat 3.9 g 19.4%
Cholesterol 130.7 mg 43.6%
Sodium 532.4 mg 22.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 42.3 g 84.6%
 
Vitamins
Vitamin A 225.9 IU 4.5%
Vitamin B6 1.1 mg 52.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 36.1 mg 60.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31 mcg 38.7%
 
Minerals
Calcium (Ca) 77.4 mg 7.3%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 94.4 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 701.8 mg 20.1%
Phosphorus (P) 399.3 mg 39.9%
Selenium (Se) 41.4 mcg 59.1%
Zinc (Zn) 2.3 mg 15.5%