Almoço
✓
Serving483 g

Calories in 1 Serving (483 g)
673.6 calories, 123.3 from fat
 
Carbs
74.1 g
 
Proteins
63 g
 
Fat
13.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Almoço has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Almoço contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
126%
Protein
25%
Carbs
72%
Fiber
21%
Fat
18%
Saturated Fat
44%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almoço

Serving Size: Serving (483g)

* Amount Per Serving
Calories 673.6 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 3.7 g 18.4%
Cholesterol 131.6 mg 43.9%
Sodium 560 mg 23.3%
Total Carbohydrate 74.1 g 24.7%
Dietary Fiber 18.1 g 72.4%
Sugars (Added) 0 g 0%
Protein 63 g 126.1%
 
Vitamins
Vitamin A 1092.9 IU 21.9%
Vitamin B6 0.8 mg 41.2%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 90.2 mg 9%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 166.7 mg 41.7%
Manganese (Mn) 0.8 mg 40.1%
Potassium (K) 1221.2 mg 34.9%
Phosphorus (P) 659.5 mg 65.9%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 5.4 mg 35.8%