ALNATURA Bulgur Pfanne Mediterrane Art
✓
Serving 125 g

Calories in 1 Serving (125 g)
122.5 calories, 5.4 from fat
 
Carbs
23.1 g
 
Proteins
3.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • ALNATURA Bulgur Pfanne Mediterrane Art has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • ALNATURA Bulgur Pfanne Mediterrane Art contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ALNATURA Bulgur Pfanne Mediterrane Art

Serving Size: Serving (125g)

* Amount Per Serving
Calories 122.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 6.4 mg 2.1%
Sodium 208.3 mg 8.7%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 16.3 IU 0.3%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 7.9 mg 13.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.3 mg 6.9%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.7 mg 4.9%