Aloha Gourmet, Da Mini Pounder Iso Peanuts, Red Nori
✓
Cup31 g

Calories in 1 cup (31 g)
124.2 calories, 45.9 from fat
 
Carbs
15.2 g
 
Proteins
4 g
 
Fat
5.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Aloha Gourmet, Da Mini Pounder Iso Peanuts, Red Nori have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • Aloha Gourmet, Da Mini Pounder Iso Peanuts, Red Nori contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aloha Gourmet, Da Mini Pounder Iso Peanuts, Red Nori

Serving Size: cup (31g)

* Amount Per Serving
Calories 124.2 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 161.6 mg 6.7%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 30.3 mg 3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 54.9 mg 13.7%
Manganese (Mn) 1.5 mg 76.2%
Potassium (K) 108.5 mg 3.1%
Phosphorus (P) 147.3 mg 14.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.2%