Amy's Cheese With Organic Masa, Tomatillos & Rice Tamale Verde, 10.3 oz

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Side Dish (4.5 Oz)

128 g

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Cup

171 g

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Package (10 Oz)

284 g

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• Amy's Cheese With Organic Masa, Tomatillos & Rice Tamale Verde, 10.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
• Amy's Cheese With Organic Masa, Tomatillos & Rice Tamale Verde, 10.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (29.2 %/cal)

Medium Density (0.2 %/g)

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13% Protein

10% Carbs

10% Fiber

11% Fat

14%

Saturated Fat

3% Cholesterol

24% Sodium

0%

Added Sugar

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