Amy's Light & Lean Black Bean & Cheese Enchilada, 8 oz
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
299.9 calories, 5.4 from fat
 
Carbs
55 g
 
Proteins
10 g
 
Fat
0.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Light & Lean Black Bean & Cheese Enchilada, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Amy's Light & Lean Black Bean & Cheese Enchilada, 8 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
20%
Fiber
1%
Fat
13%
Saturated Fat
2%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Light & Lean Black Bean & Cheese Enchilada, 8 oz

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 299.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 2.5 g 12.5%
Cholesterol 6.2 mg 2.1%
Sodium 599.8 mg 25%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 164.7 IU 3.3%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.5 mcg 8%
Vitamin C 18.7 mg 31.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 96.6 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 772.5 mg 22.1%
Phosphorus (P) 582.2 mg 58.2%
Selenium (Se) 16.8 mcg 23.9%
Zinc (Zn) 3.2 mg 21%