Amy's light and lean spaghetti it's Iliana

1 Box28 g


Calories in 1 1 box (28 g)
237 calories, 44.1 from fat
 
Carbs
37.5 g
 
Proteins
10.9 g
 
Fat
4.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's light and lean spaghetti it's Iliana has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal).
  • Amy's light and lean spaghetti it's Iliana contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (78% of DV/100g), fiber (71% of DV/100g) and relatively high in carbs (45% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(8.5 cal/g)
Nutrition Density
Low
Density
(1.7 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
13%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
24%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)
Amy's light and lean spaghetti it's Iliana Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Amy's light and lean spaghetti it's Iliana Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's light and lean spaghetti it's Iliana

Serving Size: 1 box (28g)

* Amount Per Serving
Calories 237 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 582.7 mg 24.3%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 3.6 g 12.1%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%