Amy's Thai red Curry
✓
1 Meal284 g

Calories in 1 1 meal (284 g)
420 calories, 207 from fat
 
Carbs
44 g
 
Proteins
9 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Amy's Thai red Curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Amy's Thai red Curry contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
12%
Fiber
35%
Fat
55%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amy's Thai red Curry

Serving Size: 1 meal (284g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Cholesterol 0 mg 0%
Sodium 780 mg 32.5%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 1.6 mcg 26%
Vitamin C 15 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.6 mg 14.9%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 3.9 mg 26.1%