Ancient Harvest Organic Quinoa Flakes, 12 oz, (Pack of, 12)
✓
Cup, Cooked185 g

Calories in 1 cup, cooked (185 g)
712.5 calories, 98.1 from fat
 
Carbs
125.1 g
 
Proteins
1.6 g
 
Fat
10.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ancient Harvest Organic Quinoa Flakes, 12 oz, (Pack of, 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Magnesium (helps you sleep better), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Ancient Harvest Organic Quinoa Flakes, 12 oz, (Pack of, 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
42%
Carbs
9%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ancient Harvest Organic Quinoa Flakes, 12 oz, (Pack of, 12)

Serving Size: cup, cooked (185g)

* Amount Per Serving
Calories 712.5 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.9 mg 0.5%
Total Carbohydrate 125.1 g 41.7%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.4 mg 8.7%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.9 mg 12.7%