Antipasto with ham, fish, cheese, vegetables

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Cup

115 g

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• Antipasto with ham, fish, cheese, vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
• Antipasto with ham, fish, cheese, vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (18.2 %/cal)

Medium Density (0.6 %/g)

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27% Protein

2% Carbs

6% Fiber

18% Fat

27%

Saturated Fat

15% Cholesterol

28% Sodium

0%

Added Sugar

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