How many calories in Apan Aga?

183.6 calories per 2 small (113 g.) Apan Aga has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Apan Aga?

28.6 g. of carbs (9.5%DV) per 2 small (113 g.)

How much protein in Apan Aga?

2 g. of protein (4%DV) per 2 small (113 g.)

How much fiber in Apan Aga?

2.8 g. of fiber (11.2%DV) per 2 small (113 g.)

How much saturated fat in Apan Aga?

g. of saturated fat (%DV) per 2 small (113 g.)

How much fat in Apan Aga?

8.8 g. fat (13.5%DV) per 2 small (113 g.)

How much sodium in Apan Aga?

6.2 g. sodium (0.3%DV) per 2 small (113 g.)

Apan Aga Nutrition Information

Apan Aga has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases). Apan Aga contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of relatively high in saturated fat (33% of DV/100g)!

Is there sugar in Apan Aga?

0 grams of sugar (0%DV) per 2 small (113 g.)

How much sugar in Apan Aga?

0 grams of sugar (0%DV) per 2 small (113 g.)

Apan Aga

✓

2 Small

113 g

Calories in 1 2 small (113 g)

183.6 calories, 79.2 from fat

Carbs

28.6 g

Proteins

2 g

Fat

8.8 g

Sat. Fat

7.5 g

KEY FACTS

(learn about health benefits or risks)

Apan Aga has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
Apan Aga contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of relatively high in saturated fat (33% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(8.7 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

10% Carbs

11% Fiber

14% Fat

37%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

61 min

24 min

46 min

73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		183.6 cal
Calories from Fat		79.2 cal
			% Daily Value
Total Fat		8.8 g	13.5%
	Saturated Fat	7.5 g	37.4%
Cholesterol		0 mg	0%
Sodium		6.2 mg	0.3%
Total Carbohydrate		28.6 g	9.5%
	Dietary Fiber	2.8 g	11.2%
	Sugars (Added)	0 g	0%
Protein		2 g	4%

Vitamins
	Vitamin A	94.7 IU	1.9%
	Vitamin B6	0.7 mg	34.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	11.1 mg	18.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0.5 mg	1.6%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	14 mg	1.4%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.6 mg	9.1%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	1.3 mcg	1.9%
	Zinc (Zn)	0 mg	0%

Apan Aga

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts