Apple Jacks, Apple Juice, Golden Delicious
✓
Cup248 g
✓
Fl Oz31 g

Calories in 1 fl oz (31 g)
14.6 calories, 0 from fat
 
Carbs
3.6 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Jacks, Apple Juice, Golden Delicious have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Apple Jacks, Apple Juice, Golden Delicious contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(36.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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5 min
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6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Jacks, Apple Juice, Golden Delicious

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 14.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.9 mg 0%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0.9 g 3.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 12.9 mg 21.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 36.9 mg 1.1%
Phosphorus (P) 2.2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%