Apple, with skin
✓
Apple (large, 3-1/4" Diameter223 g
✓
Medium (3" Diameter)182 g
✓
Small (2-3/4")149 g
✓
Xtra Small (2-1/2")101 g
✓
Cup, Quartered Or Chopped125 g
✓
NLEA Serving242 g
✓
Cup Slices109 g
✓
NLEA Serving242 g
✓
Apple (large, 3-1/4" Diameter223 g
✓
Apple (large, 3-1/4" Diameter223 g

Calories in 1 apple (large, 3-1/4" diameter (223 g)
116 calories, 3.6 from fat
 
Carbs
30.8 g
 
Proteins
0.6 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple, raw, with skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Apple, raw, with skin contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(58.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
10%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple, raw, with skin

Serving Size: apple (large, 3-1/4" diameter (223g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 4.5 g 14.9%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 5 mg 250%
Vitamin B12 0 mcg 0%
Vitamin C 17 mg 28.3%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 238.6 mg 6.8%
Phosphorus (P) 24.5 mg 2.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%