Apple, with skin
✓
Apple (large, 3-1/4" Diameter223 g
✓
Medium (3" Diameter)182 g
✓
Small (2-3/4")149 g
✓
Xtra Small (2-1/2")101 g
✓
Cup, Quartered Or Chopped125 g
✓
NLEA Serving242 g
✓
Cup Slices109 g
✓
NLEA Serving242 g
✓
Apple (large, 3-1/4" Diameter223 g
✓
Apple (large, 3-1/4" Diameter223 g

Calories in 1 cup, quartered or chopped (125 g)
65 calories, 1.8 from fat
 
Carbs
17.3 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple, raw, with skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack) and Vitamin C (helps prevent cardiovascular diseases).
  • Apple, raw, with skin contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(58.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple, raw, with skin

Serving Size: cup, quartered or chopped (125g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 3 g 12.1%
Sugars (Added) 2.5 g 8.3%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 2.8 mg 140.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.5 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 13.8 mg 1.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%