Apple, with skin
✓
Apple (large, 3-1/4" Diameter223 g
✓
Medium (3" Diameter)182 g
✓
Small (2-3/4")149 g
✓
Xtra Small (2-1/2")101 g
✓
Cup, Quartered Or Chopped125 g
✓
NLEA Serving242 g
✓
Cup Slices109 g
✓
NLEA Serving242 g
✓
Apple (large, 3-1/4" Diameter223 g
✓
Apple (large, 3-1/4" Diameter223 g

Calories in 1 cup slices (109 g)
56.7 calories, 1.8 from fat
 
Carbs
15.1 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple, raw, with skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.4%/cal) - a good source of Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Apple, raw, with skin contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(58.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
5%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple, raw, with skin

Serving Size: cup slices (109g)

* Amount Per Serving
Calories 56.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 2.2 g 7.3%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 2.4 mg 122.2%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0.5 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 116.6 mg 3.3%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%