Apples and sweet potatoes, baby food, strained
✓
Cup256 g
✓
Tablespoon16 g
✓
Jar, NFS113 g

Calories in 1 jar, NFS (113 g)
72.3 calories, 1.8 from fat
 
Carbs
17.3 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apples and sweet potatoes, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Apples and sweet potatoes, baby food, strained contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apples and sweet potatoes, baby food, strained

Serving Size: jar, NFS (113g)

* Amount Per Serving
Calories 72.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 3.4 mg 0.1%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 4.5 g 15.1%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 388 IU 7.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 9 mg 1.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.4 mg 4.8%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.8%