Apples with ham, baby food, strained
✓
Tablespoon15 g
✓
Jar, NFS113 g

Calories in 1 jar, NFS (113 g)
70.1 calories, 9 from fat
 
Carbs
12.3 g
 
Proteins
2.9 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Apples with ham, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal).
  • Apples with ham, baby food, strained contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(10.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apples with ham, baby food, strained

Serving Size: jar, NFS (113g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 9 mg 3%
Sodium 10.2 mg 0.4%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 4.5 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.6 mg 3.9%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.5 mg 3%