Arby's, Chipotle Mayo, White Rice, Chicken, Black Beans, Tomato Salsa, Cheese, Sour Cream
✓
Serving14 g

Calories in 1 serving (14 g)
88 calories, 83.7 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
9.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Chipotle Mayo, White Rice, Chicken, Black Beans, Tomato Salsa, Cheese, Sour Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • Arby's, Chipotle Mayo, White Rice, Chicken, Black Beans, Tomato Salsa, Cheese, Sour Cream contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(15.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
14%
Fat
8%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Chipotle Mayo, White Rice, Chicken, Black Beans, Tomato Salsa, Cheese, Sour Cream

Serving Size: serving (14g)

* Amount Per Serving
Calories 88 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 7 mg 2.3%
Sodium 122 mg 5.1%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0 g 0.9%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.8 mg 13.7%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 1.9%