Arby's Jalapeno Bites
✓
Jalapeno Pepper25 g

Calories in 1 jalapeno pepper (25 g)
59.3 calories, 35.1 from fat
 
Carbs
4 g
 
Proteins
2.2 g
 
Fat
3.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's Jalapeno Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Arby's Jalapeno Bites contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
6%
Fat
7%
Saturated Fat
11%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's Jalapeno Bites

Serving Size: jalapeno pepper (25g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.4 g 7.2%
Cholesterol 32 mg 10.7%
Sodium 111.3 mg 4.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 103.3 IU 2.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 12.5 mg 20.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 30.8 mg 3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.8 mg 1.7%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.2 mg 1.6%