Arby's, Turkey Sub, Arby's Subs
✓
Serving285 g

Calories in 1 serving (285 g)
633 calories, 270 from fat
 
Carbs
47 g
 
Proteins
35 g
 
Fat
30 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Arby's, Turkey Sub, Arby's Subs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Arby's, Turkey Sub, Arby's Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
16%
Carbs
12%
Fiber
46%
Fat
30%
Saturated Fat
25%
Cholesterol
85%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
211 min
84 min
158 min
253 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arby's, Turkey Sub, Arby's Subs

Serving Size: serving (285g)

* Amount Per Serving
Calories 633 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 6 g 30.1%
Cholesterol 75 mg 25%
Sodium 2029 mg 84.5%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 7.2 mg 12%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.6 mg 16.5%
Phosphorus (P) 387.6 mg 38.8%
Selenium (Se) 64.4 mcg 92%
Zinc (Zn) 3.4 mg 23%