Ari's Hamburger????

Burger175 g


Calories in 1 Burger (175 g)
267.8 calories, 96.3 from fat
 
Carbs
24.3 g
 
Proteins
18.3 g
 
Fat
10.7 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ari's Hamburger???? has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Ari's Hamburger???? contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
8%
Carbs
8%
Fiber
16%
Fat
27%
Saturated Fat
14%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ari's Hamburger????

Serving Size: Burger (175g)

* Amount Per Serving
Calories 267.8 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 5.4 g 26.9%
Cholesterol 42.5 mg 14.2%
Sodium 435.8 mg 18.2%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 243 IU 4.9%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 1 mcg 16.5%
Vitamin C 9.4 mg 15.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 344.9 mg 9.9%
Phosphorus (P) 221.5 mg 22.1%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 3 mg 20.1%