Arla Apetina Feta Cheese in Oil with Black Olives and Herbs
✓
Grams30 g

Calories in 1 grams (30 g)
149.9 calories, 27 from fat
 
Carbs
0 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arla Apetina Feta Cheese in Oil with Black Olives and Herbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Arla Apetina Feta Cheese in Oil with Black Olives and Herbs do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arla Apetina Feta Cheese in Oil with Black Olives and Herbs

Serving Size: grams (30g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 0%
Saturated Fat 0 g 0%
Cholesterol 10 mg 0%
Sodium 229.8 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 0%
 
Vitamins
Vitamin A 0 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 39.3 mg 3.9%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.6 mg 3.8%