Arrowhead Mills, Breadnuttree Seeds
✓
Oz (8-14 Seeds)28 g

Calories in 1 oz (8-14 seeds) (28 g)
60.8 calories, 2.7 from fat
 
Carbs
13 g
 
Proteins
1.7 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Breadnuttree Seeds, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Arrowhead Mills, Breadnuttree Seeds, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Breadnuttree Seeds, Raw

Serving Size: oz (8-14 seeds) (28g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 8.7 mg 0.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 69.4 IU 1.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 27.4 mg 2.7%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 331.2 mg 9.5%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.1%