Arrowhead Mills, Caraway Seed, Jumbo Sunflower
✓
Tsp2 g
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
23.3 calories, 9 from fat
 
Carbs
3.5 g
 
Proteins
1.4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Caraway Seed, Jumbo Sunflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
  • Arrowhead Mills, Caraway Seed, Jumbo Sunflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (152% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(41.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Caraway Seed, Jumbo Sunflower

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 23.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 25.4 IU 0.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48.2 mg 4.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 39.8 mg 4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.6%