Arrowhead Mills, Dill Seed, Jumbo Sunflower
✓
Tbsp7 g
✓
Tsp2 g

Calories in 1 tbsp (7 g)
21.4 calories, 9 from fat
 
Carbs
3.9 g
 
Proteins
1.1 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Dill Seed, Jumbo Sunflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (48.3%/cal) - a good source of Calcium (helps prevent cancer), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Arrowhead Mills, Dill Seed, Jumbo Sunflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (84% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(48.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Dill Seed, Jumbo Sunflower

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 21.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 106.1 mg 10.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 83 mg 2.4%
Phosphorus (P) 19.4 mg 1.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.4 mg 2.4%