Arrowhead Mills, Fennel Seed, Jumbo Sunflower
✓
Tsp2 g
✓
Tbsp6 g

Calories in 1 tbsp (6 g)
20.7 calories, 8.1 from fat
 
Carbs
3.1 g
 
Proteins
0.9 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Fennel Seed, Jumbo Sunflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (60.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Arrowhead Mills, Fennel Seed, Jumbo Sunflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (159% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(60.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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7 min
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5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Fennel Seed, Jumbo Sunflower

Serving Size: tbsp (6g)

* Amount Per Serving
Calories 20.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 5.3 mg 0.2%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 71.8 mg 7.2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 29.2 mg 2.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.5%