Arrowhead Mills, Fennel Seed, Jumbo Sunflower
✓
Tsp2 g
✓
Tbsp6 g

Calories in 1 tsp (2 g)
6.9 calories, 2.7 from fat
 
Carbs
1 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Fennel Seed, Jumbo Sunflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (60.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Arrowhead Mills, Fennel Seed, Jumbo Sunflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (159% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(60.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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2 min
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3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Fennel Seed, Jumbo Sunflower

Serving Size: tsp (2g)

* Amount Per Serving
Calories 6.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.9 mg 2.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 33.9 mg 1%
Phosphorus (P) 9.7 mg 1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%