Arrowhead Mills, Fenugreek Seed, Jumbo Sunflower
✓
Tsp4 g
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
35.5 calories, 6.3 from fat
 
Carbs
6.4 g
 
Proteins
2.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Fenugreek Seed, Jumbo Sunflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim) and Zinc (keeps brain function strong).
  • Arrowhead Mills, Fenugreek Seed, Jumbo Sunflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (46% of DV/100g) and fiber (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(35.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Fenugreek Seed, Jumbo Sunflower

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 35.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 7.4 mg 0.3%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 6.6 IU 0.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 84.7 mg 2.4%
Phosphorus (P) 32.6 mg 3.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.8%