Arrowhead Mills Organic Buckwheat Groats, 24 oz (Pack of 6)

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Cup, Cooked

173 g

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Oz, Dry, Yields

85 g

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Cup, Dry, Yields

518 g

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• Arrowhead Mills Organic Buckwheat Groats, 24 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin B6 (reduces the risk of heart attack).
• Arrowhead Mills Organic Buckwheat Groats, 24 oz (Pack of 6) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (14.1 %/cal)

Low Density (0.1 %/g)

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6% Protein

5% Carbs

9% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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