Arrowhead Mills Organic Pearled Barley, 28 oz (Pack of 6)
✓
Cup, Cooked162 g
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Cup, Dry, Yields738 g
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Oz, Dry, Yields107 g

Calories in 1 cup, dry, yields (738 g)
2680.4 calories, 151.2 from fat
 
Carbs
536.1 g
 
Proteins
83.8 g
 
Fat
16.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills Organic Pearled Barley, 28 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (stimulates the creation of antioxidants).
  • Arrowhead Mills Organic Pearled Barley, 28 oz (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (23% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
168%
Protein
179%
Carbs
536%
Fiber
26%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills Organic Pearled Barley, 28 oz (Pack of 6)

Serving Size: cup, dry, yields (738g)

* Amount Per Serving
Calories 2680.4 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 83.8 mg 3.5%
Total Carbohydrate 536.1 g 178.7%
Dietary Fiber 134 g 536.1%
Sugars (Added) 0 g 0%
Protein 83.8 g 167.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 42.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 162.4 mg 40.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 3350.5 mg 95.7%
Phosphorus (P) 398.5 mg 39.9%
Selenium (Se) 63.5 mcg 90.7%
Zinc (Zn) 6.1 mg 40.3%