Arrowhead Mills Organic Pearled Barley, 28 oz (Pack of 6)

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Cup, Cooked

162 g

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Cup, Dry, Yields

738 g

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Oz, Dry, Yields

107 g

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• Arrowhead Mills Organic Pearled Barley, 28 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (7.4%/cal) - a good source of Potassium (helps improve the health of your bones) and Selenium (stimulates the creation of antioxidants).
• Arrowhead Mills Organic Pearled Barley, 28 oz (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
• Good source of proteins (23% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (7.4 %/cal)

Low Density (0 %/g)

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24% Protein

26% Carbs

78% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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