Arrowhead Mills, Poppy Seed, Jumbo Sunflower
✓
Tbsp9 g
✓
Tsp3 g

Calories in 1 tsp (3 g)
16 calories, 11.7 from fat
 
Carbs
0.7 g
 
Proteins
0.5 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Poppy Seed, Jumbo Sunflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps improve the health of your bones).
  • Arrowhead Mills, Poppy Seed, Jumbo Sunflower contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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5 min
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4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Poppy Seed, Jumbo Sunflower

Serving Size: tsp (3g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.2 g 0.6%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 21 mg 0.6%
Phosphorus (P) 25.5 mg 2.5%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.3 mg 2%