Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower
✓
Cup (not Packed)145 g
✓
Cup, Packed165 g

Calories in 1 cup (not packed) (145 g)
429.2 calories, 7.2 from fat
 
Carbs
113.8 g
 
Proteins
3.7 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
38%
Carbs
39%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower

Serving Size: cup (not packed) (145g)

* Amount Per Serving
Calories 429.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 40.6 mg 1.7%
Total Carbohydrate 113.8 g 37.9%
Dietary Fiber 9.9 g 39.4%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0.4 mg 19.4%
Potassium (K) 1196.3 mg 34.2%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 1.7%