Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower
✓
Cup (not Packed)145 g
✓
Cup, Packed165 g

Calories in 1 cup, packed (165 g)
488.4 calories, 8.1 from fat
 
Carbs
129.5 g
 
Proteins
4.2 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
43%
Carbs
45%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Raisins, Seeded, Jumbo Sunflower

Serving Size: cup, packed (165g)

* Amount Per Serving
Calories 488.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 46.2 mg 1.9%
Total Carbohydrate 129.5 g 43.2%
Dietary Fiber 11.2 g 44.9%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0.4 mg 22%
Potassium (K) 1361.3 mg 38.9%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2%