Artichoke, globe (French), cooked, fat added in cooking
✓
Small Globe103 g
✓
Medium Globe125 g
✓
Large Globe157 g
✓
Cup, Hearts173 g
✓
Heart28 g

Calories in 1 large globe (157 g)
103.6 calories, 27.9 from fat
 
Carbs
18.2 g
 
Proteins
4.4 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke, globe (French), cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Magnesium (helps you sleep better).
  • Artichoke, globe (French), cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
52%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke, globe (French), cooked, fat added in cooking

Serving Size: large globe (157g)

* Amount Per Serving
Calories 103.6 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 455.3 mg 19%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 13 g 52.1%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 125.6 IU 2.5%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 11.3 mg 18.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.8 mcg 33.6%
 
Minerals
Calcium (Ca) 33 mg 3.1%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.9 mg 12.4%
Phosphorus (P) 111.5 mg 11.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.6 mg 4.1%