Artichoke, globe (French), cooked, fat added in cooking
✓
Small Globe103 g
✓
Medium Globe125 g
✓
Large Globe157 g
✓
Cup, Hearts173 g
✓
Heart28 g

Calories in 1 small globe (103 g)
68 calories, 18 from fat
 
Carbs
11.9 g
 
Proteins
2.9 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke, globe (French), cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (essential for proper hydration).
  • Artichoke, globe (French), cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
34%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke, globe (French), cooked, fat added in cooking

Serving Size: small globe (103g)

* Amount Per Serving
Calories 68 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 298.7 mg 12.4%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 8.5 g 34.2%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 82.4 IU 1.6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 7.4 mg 12.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 21.6 mg 2.1%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.3 mg 8.2%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.7%