Artichoke, globe (French), cooked, fat not added in cooking
✓
Small Globe100 g
✓
Medium Globe120 g
✓
Large Globe152 g
✓
Cup, Hearts168 g
✓
Heart27 g
✓
Leaf2 g

Calories in 1 cup, hearts (168 g)
89 calories, 5.4 from fat
 
Carbs
20 g
 
Proteins
4.8 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke, globe (French), cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (relaxes the nervous system).
  • Artichoke, globe (French), cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(41.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
58%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke, globe (French), cooked, fat not added in cooking

Serving Size: cup, hearts (168g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 470.4 mg 19.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 14.4 g 57.8%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.7 mcg 30.9%
 
Minerals
Calcium (Ca) 35.3 mg 3.4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.1 mg 13.6%
Phosphorus (P) 122.6 mg 12.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.7 mg 4.5%