Artichoke, globe (French), cooked, fat not added in cooking
✓
Small Globe100 g
✓
Medium Globe120 g
✓
Large Globe152 g
✓
Cup, Hearts168 g
✓
Heart27 g
✓
Leaf2 g

Calories in 1 medium globe (120 g)
63.6 calories, 3.6 from fat
 
Carbs
14.3 g
 
Proteins
3.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke, globe (French), cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Magnesium (essential for proper hydration).
  • Artichoke, globe (French), cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(41.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
41%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke, globe (French), cooked, fat not added in cooking

Serving Size: medium globe (120g)

* Amount Per Serving
Calories 63.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 336 mg 14%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 10.3 g 41.3%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22.1%
 
Minerals
Calcium (Ca) 25.2 mg 2.4%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.8 mg 9.7%
Phosphorus (P) 87.6 mg 8.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.5 mg 3.2%