Artichoke, globe (French), cooked, from canned, fat not added in cooking
✓
Small Globe100 g
✓
Medium Globe120 g
✓
Large Globe152 g
✓
Cup, Hearts168 g
✓
Heart27 g
✓
Leaf2 g
✓
Can (14 Oz), Drained240 g

Calories in 1 can (14 oz), drained (240 g)
127.2 calories, 7.2 from fat
 
Carbs
28.5 g
 
Proteins
6.9 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke, globe (French), cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you sleep better).
  • Artichoke, globe (French), cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(41.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
83%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke, globe (French), cooked, from canned, fat not added in cooking

Serving Size: can (14 oz), drained (240g)

* Amount Per Serving
Calories 127.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 672 mg 28%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 20.6 g 82.6%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 17.8 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.3 mcg 44.1%
 
Minerals
Calcium (Ca) 50.4 mg 4.8%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 100.8 mg 25.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 681.6 mg 19.5%
Phosphorus (P) 175.2 mg 17.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1 mg 6.4%