Artichoke, globe (French), cooked, from canned
✓
Small Globe103 g
✓
Medium Globe125 g
✓
Large Globe157 g
✓
Cup, Hearts173 g
✓
Heart28 g
✓
Can (14 Oz), Drained247 g

Calories in 1 can (14 oz), drained (247 g)
163 calories, 44.1 from fat
 
Carbs
28.6 g
 
Proteins
6.9 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke, globe (French), cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
  • Artichoke, globe (French), cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(36.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
82%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke, globe (French), cooked, from canned

Serving Size: can (14 oz), drained (247g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 716.3 mg 29.8%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 20.5 g 82%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 197.6 IU 4%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 17.8 mg 29.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.2 mcg 52.8%
 
Minerals
Calcium (Ca) 51.9 mg 4.9%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 101.3 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 684.2 mg 19.5%
Phosphorus (P) 175.4 mg 17.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1 mg 6.4%