Artichoke, globe (French), cooked, from fresh, fat not added in cooking
✓
Small Globe100 g
✓
Medium Globe120 g
✓
Large Globe152 g
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Cup, Hearts168 g
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Heart27 g
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Leaf2 g

Calories in 1 heart (27 g)
14.3 calories, 0.9 from fat
 
Carbs
3.2 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke, globe (French), cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Artichoke, globe (French), cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(41.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke, globe (French), cooked, from fresh, fat not added in cooking

Serving Size: heart (27g)

* Amount Per Serving
Calories 14.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 75.6 mg 3.2%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 5.7 mg 0.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.7 mg 2.2%
Phosphorus (P) 19.7 mg 2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.7%