Artichoke, globe (French), cooked, from fresh, fat not added in cooking
✓
Small Globe100 g
✓
Medium Globe120 g
✓
Large Globe152 g
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Cup, Hearts168 g
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Heart27 g
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Leaf2 g

Calories in 1 large globe (152 g)
80.6 calories, 4.5 from fat
 
Carbs
18.1 g
 
Proteins
4.4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke, globe (French), cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Artichoke, globe (French), cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(41.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
52%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke, globe (French), cooked, from fresh, fat not added in cooking

Serving Size: large globe (152g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 425.6 mg 17.7%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 13.1 g 52.3%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 11.2 mg 18.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 31.9 mg 3%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 63.8 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.7 mg 12.3%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.6 mg 4.1%