Artichoke, globe (French), cooked, from frozen, fat added in cooking
✓
Cup, Hearts173 g
✓
Heart28 g

Calories in 1 cup, hearts (173 g)
100.3 calories, 33.3 from fat
 
Carbs
15.4 g
 
Proteins
5.2 g
 
Fat
3.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Artichoke, globe (French), cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Artichoke, globe (French), cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(31.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
30%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke, globe (French), cooked, from frozen, fat added in cooking

Serving Size: cup, hearts (173g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 489.6 mg 20.4%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 138.4 IU 2.8%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.4%
 
Minerals
Calcium (Ca) 36.3 mg 3.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.9 mg 12.7%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.6 mg 4%