How many calories in Artichokes, stuffed?

93.8 calories per cup yields (59 g.) Artichokes, stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Artichokes, stuffed?

13 g. of carbs (4.3%DV) per cup yields (59 g.)

How much protein in Artichokes, stuffed?

3.3 g. of protein (6.7%DV) per cup yields (59 g.)

How much fiber in Artichokes, stuffed?

3.1 g. of fiber (12.5%DV) per cup yields (59 g.)

How much saturated fat in Artichokes, stuffed?

g. of saturated fat (%DV) per cup yields (59 g.)

How much fat in Artichokes, stuffed?

3.4 g. fat (5.3%DV) per cup yields (59 g.)

How much sodium in Artichokes, stuffed?

233.6 g. sodium (9.7%DV) per cup yields (59 g.)

Artichokes, stuffed Nutrition Information

Artichokes, stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (helps prevent cancer). Artichokes, stuffed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!

Is there sugar in Artichokes, stuffed?

0 grams of sugar (0%DV) per cup yields (59 g.)

How much sugar in Artichokes, stuffed?

0 grams of sugar (0%DV) per cup yields (59 g.)

Artichokes, stuffed

Stuffed Leaves Yields

Calories in 1 cup yields (59 g)

93.8 calories, 30.6 from fat

Carbs

13 g

Proteins

3.3 g

Fat

3.4 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Artichokes, stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (helps prevent cancer).
Artichokes, stuffed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(16.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

4% Carbs

13% Fiber

5% Fat

Saturated Fat

1% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

31 min

13 min

23 min

38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		93.8 cal
Calories from Fat		30.6 cal
			% Daily Value
Total Fat		3.4 g	5.3%
	Saturated Fat	0.8 g	4%
Cholesterol		1.8 mg	0.6%
Sodium		233.6 mg	9.7%
Total Carbohydrate		13 g	4.3%
	Dietary Fiber	3.1 g	12.5%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.7%

Vitamins
	Vitamin A	27.5 IU	0.6%
	Vitamin B6	0 mg	2.2%
	Vitamin B12	0.1 mcg	1.2%
	Vitamin C	3.2 mg	5.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	17.4 mcg	21.8%

Minerals
	Calcium (Ca)	54.3 mg	5.3%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	0.9 mg	4.8%
	Magnesium (Mg)	18.9 mg	4.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	127.4 mg	3.6%
	Phosphorus (P)	57.8 mg	5.8%
	Selenium (Se)	3.6 mcg	5.1%
	Zinc (Zn)	0.4 mg	2.6%

Artichokes, stuffed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts