Artichokes, stuffed
✓
Stuffed Globe251 g
✓
 Stuffed Leaves Yields42 g
✓
Cup Yields59 g

Calories in 1 stuffed globe (251 g)
399.1 calories, 131.4 from fat
 
Carbs
55.2 g
 
Proteins
14.2 g
 
Fat
14.6 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Artichokes, stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Artichokes, stuffed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
18%
Carbs
53%
Fiber
23%
Fat
17%
Saturated Fat
3%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichokes, stuffed

Serving Size: stuffed globe (251g)

* Amount Per Serving
Calories 399.1 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 3.4 g 17.1%
Cholesterol 7.5 mg 2.5%
Sodium 994 mg 41.4%
Total Carbohydrate 55.2 g 18.4%
Dietary Fiber 13.3 g 53.2%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.3%
 
Vitamins
Vitamin A 117.1 IU 2.3%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 13.6 mg 22.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 74 mcg 92.6%
 
Minerals
Calcium (Ca) 230.9 mg 22.6%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 80.3 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.2 mg 15.5%
Phosphorus (P) 246 mg 24.6%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1.7 mg 11%