How many calories in Artichokes, stuffed?

66.8 calories per stuffed leaves yields (42 g.) Artichokes, stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Artichokes, stuffed?

9.2 g. of carbs (3.1%DV) per stuffed leaves yields (42 g.)

How much protein in Artichokes, stuffed?

2.4 g. of protein (4.7%DV) per stuffed leaves yields (42 g.)

How much fiber in Artichokes, stuffed?

2.2 g. of fiber (8.9%DV) per stuffed leaves yields (42 g.)

How much saturated fat in Artichokes, stuffed?

g. of saturated fat (%DV) per stuffed leaves yields (42 g.)

How much fat in Artichokes, stuffed?

2.4 g. fat (3.8%DV) per stuffed leaves yields (42 g.)

How much sodium in Artichokes, stuffed?

166.3 g. sodium (6.9%DV) per stuffed leaves yields (42 g.)

Artichokes, stuffed Nutrition Information

Artichokes, stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease). Artichokes, stuffed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!

Is there sugar in Artichokes, stuffed?

0 grams of sugar (0%DV) per stuffed leaves yields (42 g.)

How much sugar in Artichokes, stuffed?

0 grams of sugar (0%DV) per stuffed leaves yields (42 g.)

Artichokes, stuffed

Stuffed Leaves Yields

Calories in 1 stuffed leaves yields (42 g)

66.8 calories, 21.6 from fat

Carbs

9.2 g

Proteins

2.4 g

Fat

2.4 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Artichokes, stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
Artichokes, stuffed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(16.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

3% Carbs

9% Fiber

4% Fat

Saturated Fat

0% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

17 min

27 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		66.8 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.8%
	Saturated Fat	0.6 g	2.9%
Cholesterol		1.3 mg	0.4%
Sodium		166.3 mg	6.9%
Total Carbohydrate		9.2 g	3.1%
	Dietary Fiber	2.2 g	8.9%
	Sugars (Added)	0 g	0%
Protein		2.4 g	4.7%

Vitamins
	Vitamin A	19.6 IU	0.4%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0.1 mcg	0.8%
	Vitamin C	2.3 mg	3.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	12.4 mcg	15.5%

Minerals
	Calcium (Ca)	38.6 mg	3.8%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	0.6 mg	3.4%
	Magnesium (Mg)	13.4 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	90.7 mg	2.6%
	Phosphorus (P)	41.2 mg	4.1%
	Selenium (Se)	2.6 mcg	3.7%
	Zinc (Zn)	0.3 mg	1.8%

Artichokes, stuffed

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts